How Do I Brush? This is a Million Dollars Question that most of us ask.

 In Dental Care

April is Oral Health Month and a great time to think more about taking better care of your teeth and gums.

Proper brushing takes at least two minutes — that’s right, 120 seconds! To get a feel for the time involved, try using a stopwatch. To properly brush your teeth, use short, gentle strokes, paying extra attention to the gumline, hard-to-reach back teeth, and areas around fillings, crowns or other restoration.

Concentrate on thoroughly cleaning each section as follows:

  1. Clean the inner surfaces of your upper teeth, then your lower teeth
  2. Clean the inner surfaces of your upper teeth, then your lower teeth
  3. Clean the chewing surfaces
  4. Brush your tongue (promote fresher breath.
  5. Tilt the brush at a 45° angle against the gum line and sweep or roll the brush away from the gum line.
  6. Tilt the brush at a 45° angle against the gum line and sweep or roll the brush away from the gum line.
  7. Tilt the brush at a 45° angle against the gum line and sweep or roll the brush away from the gum line.

 

Our staff can show you how to brush and floss – just ask at your next dental check-up and we will be happy to demonstrate.

What type of toothbrush and toothpaste should I be using?

Dental professionals agree that a soft-bristled brush is best for removing plaque and debris from your teeth. Small-headed brushes are also preferable, since they can better reach all areas of the mouth, including hard-to-reach back teeth. For many, a powered toothbrush is a good alternative. It can do a better job of cleaning teeth, particularly for those who have difficulty brushing or who have limited manual dexterity. Toothbrushes should be replaced every three months or when it begins to show wear – whichever comes first. It is also very important to change toothbrushes after you’ve had a cold, since the bristles can collect germs that can lead to re-infection. Nowadays there is a wide variety of toothpaste designed for many conditions, including cavities, gingivitis, tartar, stained teeth and sensitivity. It is important that you use toothpaste that’s right for you. You can ask Dr. Dadiala or her staff which toothbrush and toothpaste is right for you.

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